What is Overspeed Training?
• Overspeed is when a golfer moves their body at higher than normal speeds. An Overspeed workout requires golfers to swing as much as 8-13 percent faster than they are capable of swinging with their standard driver. SuperSpeed training protocols activate muscular motor units in synchronized patterns and recruit new motor units within the same muscle.
Why would I use the SuperSpeed Training System?
• Increase swing speed
• Strengthen core musculature
How does increased swing speed affect my distance?
•1 MPH = ~2.6 Yards of carry distance (*2010 study of PGA Tour players’ drives)
Click here for more info: Super Speed Golf